Weight Loss Plan To Lose 10 Pounds : Why Skipping Meals Could Sabotage Your Diet - Skipping meals on a regular basis can cause side effects such as a higher risk of developing diabetes, poor nutrition and changes in the way your body digests food. A recent study has found that a fifth of people regularly skip breakfast or lunch. When you miss a meal is doesnt help your diet, it could actually sabotage it. Your metabolism is like a muscle, it needs to be used to keep in good shape. When you dont eat your metabolism has nothing to do and it may become less responsive next time you eat. So if you regularly miss meals, when you do eat, your body may store the food as fat. Skipping meals can also affect your blood sugar levels. When you skip a meal your blood sugar drops and this affects the insulin levels in your body. You may notice this affects how you feel, somet ... [Read More - Weight Loss Plan To Lose 10 Pounds]
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