Weight Loss Motivation Tips : Get Results From An Effective Weight Loss Program - Quick weight loss is not only difficult, it can be unhealthy. While many sites and organizations tout fast weight loss programs, these are rarely effective at least in the long term. The fact is that weight gain did not happen overnight, and neither will effective weight loss. Programs such as eating nothing but protein, cutting out white flour and sweets can produce dramatic results in a fairly short time but can have serious health consequences in the long term. A traditional weight loss program that involves simply cutting back on food intake can be counterproductive as well. This has to do with the nature of fat build-up in the first place. Our earliest direct ancestors evolved on the hot, dry savannahs of eastern Africa a place where food supplies were far from certain. In ... [Read More - Weight Loss Motivation Tips]
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